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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. minced onion
- 1 1/2 Tbsp. caraway seeds
- 1 1/2 Tbsp. poppy seeds
- 1 1/2 Tbsp. seeds (seasame)
- 1 Tbsp. sea salt (pink himalayan)
- 1 tablespoon ground pepper (i used multicolor!) (i used multicolor!)
- 1/2 Tbsp. garlic powder
- 1 lb. chicken breasts
- 2 Tbsp. olive oil
- 1 Tbsp. minced garlic
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol75mg25% |
Sodium1900mg79% |
Potassium540mg15% |
Protein26g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A2% |
Vitamin C6% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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