Everything Bagel and Salmon (Lochs) Sandwich

ENDURANCE ZONE
5Ingredients
15Minutes
45Calories

Ingredients

US|METRIC
  • 1 whole everything bagel (wheat)
  • 3 ounces smoked salmon (gravlox or lochs)
  • 2 tablespoons low fat cream cheese
  • 2 ounces red onion (or a couple sliced rings of)
  • 1 tablespoon capers
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    NutritionView More

    45Calories
    Sodium22% DV530mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium530mg22%
    Potassium75mg2%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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