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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. sesame seeds
- 1 Tbsp. poppy seeds
- 1 Tbsp. dried minced onion
- 2 tsp. dried minced garlic
- 1 tsp. salt
- 1 plain bagel (diced or torn into bite-sized pieces)
- 2 oz. cream cheese (diced)
- 4 oz. smoked salmon (see notes)
- 2 Tbsp. seasoning (everything, see notes)
- 8 oz. cherry tomatoes (halved)
- 1 baby cucumber (diced)
- 1 shallot (thinly sliced)
- 1 Tbsp. capers
- 1 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium2780mg116% |
| Potassium800mg23% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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