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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. breakfast sausage (bulk)
- 1 cup chopped onions
- 3/4 tsp. salt
- 1/4 tsp. crushed red pepper flakes
- 2 cups baby spinach
- 1 clove garlic (finely chopped)
- 2 everything bagels (large, 3 oz each, cut into bite-size pieces)
- 1 cup shredded Monterey Jack cheese (4 oz)
- 4 oz. cream cheese (from 8-oz package, cut into 1/2-inch cubes)
- 5 eggs
- 3/4 cup half-and-half
- 1/4 tsp. ground black pepper
- 1 1/2 tsp. everything bagel seasoning
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium810mg34% |
| Potassium360mg10% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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