Everything Bagel Frittata Recipe | Yummly

Everything Bagel Frittata

PALEO GLUTEN-FREE GUY
7Ingredients
17Minutes
170Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil (or ghee)
  • 1/4 cup diced red onion (from about 1/4 onion)
  • 6 eggs
  • 1/2 teaspoon salt
  • 2 tablespoons capers (drained)
  • 3 ounces smoked salmon (if doing Whole30 make sure there's no added sugar)
  • 1 tablespoon spice mix (everything)
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    NutritionView More

    170Calories
    Sodium42% DV1010mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol320mg107%
    Sodium1010mg42%
    Potassium150mg4%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A10%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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