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Ingredients
US|METRIC
4 SERVINGS
- 2 everything bagels (sliced into rounds)
- 4 Tbsp. olive oil
- 1/2 Tbsp. poppy seeds
- 1/2 Tbsp. sesame seeds
- 1/2 Tbsp. dried minced garlic
- 1/2 Tbsp. dried minced onion
- 1 tsp. kosher salt
- 12 oz. cream cheese (softened)
- 2 Tbsp. greek yogurt
- 1/2 green pepper (diced)
- 1/2 red pepper (diced)
- 1 carrot (peeled and shredded)
- 2 green onions (sliced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium890mg37% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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