“Everything Bagel” Buns Recipe | Yummly

“Everything Bagel” Buns

DETOXINISTA
24Ingredients
45Minutes
270Calories
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Ingredients

US|METRIC
  • 1 teaspoon poppy seeds
  • 1 teaspoon sesame seeds
  • 1 1/4 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon coarse sea salt
  • 1/4 teaspoon cracked black pepper (freshly)
  • 1 teaspoon olive oil
  • 1 idaho potato (large, peeled, spiralized with Blade C, to make spaghetti-like noodles*)
  • pepper
  • salt
  • 1 large egg (and 1 egg white, lightly beaten)
  • 1 tablespoon olive oil
  • 1 teaspoon poppy seeds
  • 1 teaspoon sesame seeds
  • 1 1/4 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon coarse sea salt
  • 1/4 teaspoon cracked black pepper (freshly)
  • cooking spray
  • 1 idaho potato (large, peeled, spiraled with Blade C, to make spaghetti-like noodles*)
  • pepper
  • salt
  • 1 large egg (and 1 egg white, lightly beaten)
  • 1 tablespoon olive oil
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    NutritionView More

    270Calories
    Sodium43% DV1030mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium1030mg43%
    Potassium900mg26%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A4%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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