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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. poppy seeds
- 1 tsp. sesame seeds
- 1 1/4 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. coarse sea salt
- 1/4 tsp. freshly cracked black pepper
- 1 tsp. olive oil (or Cooking spray)
- 1 idaho potato (large, peeled, spiralized with Blade C, to make spaghetti-like noodles*)
- salt
- pepper
- 1 large egg (and 1 egg white, lightly beaten)
- 1 Tbsp. olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium510mg21% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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