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Ingredients
US|METRIC
5 SERVINGS
- 1 cup yellow split peas (soaked in cold water for 1 hour)
- 1 large tomato (about 8 ounces, cut into 8 wedges)
- 1/4 cup canola oil
- 1/2 tsp. cumin seeds
- 1 red onion (medium, finely chopped, about 1 1/2 cups)
- 5 large garlic cloves (thinly sliced)
- 1 tsp. coriander seeds (finely ground)
- 3/4 tsp. ground turmeric
- 1/2 tsp. cayenne (I used 1/4, thought it was plenty, although I may be a wuss.)
- 1/4 cup cilantro leaves (minced, I abhor cilantro, and always replace it with flat-leaf parsley.)
- 1 Tbsp. unsalted butter
- 1 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium480mg20% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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