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14Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 medium carrots (peeled and chopped)
- 2 celery ribs (chopped)
- 14 oz. diced tomatoes (or can crushed)
- 2 cups brown lentils (or dry green)
- 7 cups vegetable broth
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 tsp. smoked paprika
- 1 tsp. salt (or to taste)
- 3 cups baby spinach (sliced into ribbons)
- 1 lemon (juiced, about 2 tablespoons)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Paula 3 years ago
It’s a cold weather staple in our house! A really good recipe tonight I’m using Swiss chard instead of spinach
Michele Leah 3 years ago
Very good! I would recommend not adding in all of the lemon juice as it was too tangy when I did. I wound up adding a tiny bit of maple syrup and then balsamic vinegar. Would recommend!
Chris H. 4 years ago
Really really good. I’m not a smoked paprika fan, but this recipe is one where it works beautifully.
Thomas 4 years ago
Delicious, my kids approved of it which says alot. Will definitely be making on a regular basis.
Jorge E. Alonso 4 years ago
I had no carrots so used sliced raddish, and i also added diced annaheim pepper.
Finally i used shallots instead of onion and it came out a bit bolder. love it!
Donna Burns 4 years ago
Didn't have any spinach, but added some zucchini, red pepper, and nutritional yeast and it turned out bangin!
Ann DePietro 4 years ago
My husband loved it. That’s all I have to say. Our son and I did too. I’m glad there’s leftovers...tomorrow’s lunch 😋