Everyday Vegan Lentil Soup Recipe | Yummly

Everyday Vegan Lentil Soup

NORA COOKS(4)
Kate H.: "Yummy! Will definitely be making again. Even look…" Read More
14Ingredients
45Minutes
240Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 2 medium carrots (peeled and chopped)
  • 2 celery ribs (chopped)
  • 14 ounces diced tomatoes (or can crushed)
  • 2 cups brown lentils (or dry green)
  • 7 cups vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt (or to taste)
  • 3 cups baby spinach (sliced into ribbons)
  • 1 lemon (juiced, about 2 tablespoons)
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    NutritionView More

    240Calories
    Sodium48% DV1150mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs13% DV38g
    Fiber68% DV17g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1150mg48%
    Potassium750mg21%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A90%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Kate H. 2 months ago
    Yummy! Will definitely be making again. Even looks like picture :)
    Jorge E. Alonso 2 months ago
    I had no carrots so used sliced raddish, and i also added diced annaheim pepper. Finally i used shallots instead of onion and it came out a bit bolder. love it!
    Donna Burns 3 months ago
    Didn't have any spinach, but added some zucchini, red pepper, and nutritional yeast and it turned out bangin!
    Ann DePietro 4 months ago
    My husband loved it. That’s all I have to say. Our son and I did too. I’m glad there’s leftovers...tomorrow’s lunch 😋

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