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Ingredients
US|METRIC
1 SERVINGS
- 1 ripe banana (frozen, broken into chunks, can sub ¾ cup frozen mango chunks)
- 1 cup unsweetened coconut milk (dairy-free, beverage, I use So Delicious)
- 2 Tbsp. full fat coconut milk
- 1/2 tsp. vanilla extract (I use alcohol-free)
- 1/2 tsp. ground turmeric
- 1/8 tsp. ground ginger
- 1/8 tsp. ground cinnamon
- 1 pinch salt
- 1 pinch black pepper
- 5 drops stevia (pure, or your favorite sweetener, to taste)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat57g285% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1170mg33% |
| Protein7g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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