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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. spring greens (mix , or whatever greens you have on hand)
- 1 English cucumber (very thinly sliced)
- 1/2 red onion (a medium, peeled and very thinly sliced)
- 1/2 cup pepitas (or toasted pine nuts , or whatever nuts you have on hand)
- 1 batch salad dressing ( Everyday )
- 3 Tbsp. olive oil
- 1 Tbsp. lemon juice (freshly-squeezed, , or white wine vinegar)
- 1 tsp. Dijon mustard
- 1 clove garlic (pressed or finely-minced , or 1/2 teaspoon garlic powder)
- 1/2 tsp. fine sea salt
- 1/4 tsp. cracked black pepper (freshly-)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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