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Everyday Quinoa with Lemon, Shallots and Herbs
FEASTING AT HOME13Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 shallots (or ¼ of an onion – very thinly sliced – see notes)
- 1 Tbsp. olive oil
- 1 1/2 cups quinoa (rinsed, drained, rinsing removes bitterness)
- 2 1/4 cups water
- 1 tsp. kosher salt
- 1 1/2 tsp. cumin
- 1 tsp. granulated garlic (or use 1-2 minced garlic cloves with the shallot)
- 1 tsp. dried oregano (or italian seasoning, or herbs de Provence, or similar)
- 1 lemon (small)
- fresh herbs (sprinkling of, italian parsley, dill, basil, cilantro)
- 2 Tbsp. slivered almonds (optional- other nuts & seeds are ok, or just leave off)
- shallot (sautéed, see notes or crispy shallots)
- olive oil (drizzle of good, – optional but good.)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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