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10Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch lacinato kale (cut into very fine ribbons)
- 1/2 head cabbage (shredded or thinly sliced)
- 1/4 red onion (very finely sliced)
- 1/4 cup herbs (tender, your choosing, optional cilantro, basil, parsley, chives)
- 1/4 cup olive oil
- 2 lemons (or limes – try roasting them first, see notes!)
- 2 garlic cloves (finely minced, use a garlic press)
- salt
- pepper flakes
- seeds (Optional, for sprinkling – hemp, sunflower, pumpkin seeds)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Alex 4 years ago
I use chines cabbage and red cabbage (raw kale unmassaged is not nice!) tasty with the lemon and lots of fresh parsley. Served it with hemp crusted tofu.
Rajat Dhameja 4 years ago
I made this in the past but mistakingly went overboard with salt. Nevertheless, colorful, healthy.