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Ingredients
US|METRIC
2 SERVINGS
- 3 leaves kale (thick middle stem removed)
- 3 leaves romaine
- 3 cups fresh spinach
- 1 handful frozen spinach
- 1/2 cucumber (a large, cut in half)
- 1 banana (large, peeled then cut in half and frozen, preferable but fresh works too. I batch prep these so that I always have them on hand)
- 1 apple (medium, any variety will work, but some will be sweeter than others. I usually use gala, cut into 4 pieces, core and seeds removed)
- 1 piece ginger (peeled)
- 1 handful fresh mint (½- 1 cup, adjust to taste but I find this is key for adding a fresh, sweet flavor!)
- 3 cups unsweetened vanilla almond milk (or other preferred nut milk, adjusting for desired thickness)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat630 |
% DAILY VALUE |
Total Fat70g108% |
Saturated Fat60g300% |
Trans Fat |
Cholesterol |
Sodium125mg5% |
Potassium1770mg51% |
Protein11g |
Calories from Fat630 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber13g52% |
Sugars23g |
Vitamin A370% |
Vitamin C180% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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