Everyday Green Juice

LINDSAY PLESKOT
10Ingredients
15Minutes
810Calories

Ingredients

US|METRIC
  • 3 leaves kale (thick middle stem removed)
  • 3 leaves romaine
  • 3 cups fresh spinach
  • 1 handful frozen spinach
  • 1/2 cucumber (a large, cut in half)
  • 1 banana (large, peeled then cut in half and frozen, preferable but fresh works too. I batch prep these so that I always have them on hand)
  • 1 apple (medium, any variety will work, but some will be sweeter than others. I usually use gala, cut into 4 pieces, core and seeds removed)
  • 1 piece ginger (peeled)
  • 1 handful fresh mint (½- 1 cup, adjust to taste but I find this is key for adding a fresh, sweet flavor!)
  • 3 cups unsweetened vanilla almond milk (or other preferred nut milk, adjusting for desired thickness)
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    NutritionView More

    810Calories
    Sodium5% DV125mg
    Fat108% DV70g
    Protein22% DV11g
    Carbs17% DV51g
    Fiber52% DV13g
    Calories810Calories from Fat630
    % DAILY VALUE
    Total Fat70g108%
    Saturated Fat60g300%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium1770mg51%
    Protein11g22%
    Calories from Fat630
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber13g52%
    Sugars23g46%
    Vitamin A370%
    Vitamin C180%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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