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Ingredients
US|METRIC
16 SERVINGS
- 1 1/4 cups old fashioned oats (ground, or oat flour - Make sure to use certified gluten-free oats like these if needed and use organic oats if possible to avoid pesticides!)
- 1/4 ground nuts
- 1 cup walnuts
- 1/3 cup coconut sugar (unrefined, maple sugar, or date sugar + an optional tablespoon or so for topping)
- 6 pitted Medjool dates (We have been pleased with this brand of organic Medjool dates! - and we often purchase five pounds of this brand in bulk for the best deal!)
- 1/4 cup raw cacao powder (or cocoa - Cacao is our first choice since it is the least processed of the two.)
- 8 Tbsp. chickpeas
- 4 Tbsp. aquafaba
- 1/2 tsp. cream of tartar
- 1 1/2 tsp. apple cider vinegar (or fresh lemon juice)
- 1 tsp. pure vanilla extract
- 1/4 tsp. sea salt (pink Himalayan, or another salt, more or less, to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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