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Everyday Breakfast Smoothie (vegan + gf)
VANCOUVER WITH LOVE9Ingredients
5Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 1/2 cup mango (fresh or frozen)
- 1/4 cup shelled hemp seeds (or walnuts)
- 1/2 cup spinach (tightly packed)
- 1 cup coconut milk
- 1 scoop protein powder (your favourite vegan)
- 1/2 avocado
- 1 tsp. spirulina
- 2 dates
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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