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European Style Breakfast Plate
TRIED AND TRUE RECIPES-US9Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 soft-boiled eggs
- salad (Tomato, cherry tomatoes, extra virgin olive oil, salt, pepper and a touch of lemon juice)
- greens (We used pea shoots, but you can use arugula or any other microgreen)
- sliced ham (Thin, Plain ham is best. Avoid overly sweet hams like maple)
- cheese (We used brie)
- fruit (We used Medjool dates and orange wedges)
- crusty bread
- butter
- jam
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium280mg12% |
| Potassium270mg8% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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