Ethiopian Spiced Lamb Stew

MYRECIPES
16Ingredients
45Minutes
350Calories

Ingredients

US|METRIC
  • 2 tablespoons red wine
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon Berbere (see Note)
  • 1 teaspoon smoked paprika
  • 1 teaspoon Dijon mustard
  • 3 1/2 pounds leg of lamb (boneless, cut into 1-inch cubes, see Note)
  • kosher salt
  • freshly ground pepper
  • 1/4 cup extra-virgin olive oil
  • 2 red onions (halved and thinly sliced)
  • 6 cloves garlic (minced)
  • 2 teaspoons rosemary (finely chopped)
  • 2 teaspoons thyme (finely chopped)
  • 2 plum tomatoes (cut into 3/4-inch dice)
  • 1 yellow bell pepper (cut into 1/2-inch dice)
  • 1 shallot (large, thinly sliced)
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    NutritionView More

    350Calories
    Sodium10% DV230mg
    Fat26% DV17g
    Protein84% DV43g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories350Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium230mg10%
    Potassium770mg22%
    Protein43g84%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C60%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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