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Ethiopian Yellow Split Pea and Butternut Stew
CAMELLIA10Ingredients
90Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup diced onion
- 1 cup carrots (chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. fresh ginger (minced)
- 2 Tbsp. coconut oil
- 2 1/2 cups butternut squash (or sweet potato or yam, cubed)
- 2 cups yellow split peas (dry Camellia Brand)
- 4 cups water
- 1 Tbsp. seasoning (Berbere, or more to taste)
- 1 tsp. salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1450mg41% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber29g116% |
| Sugars13g |
| Vitamin A280% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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