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Ethiopian Spinach Stew (Gomen Wot)
SUGAR LOVES SPICES10Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium, pureed in the food processor)
- 1/4 cup vegetable oil
- 2 cups water (divided)
- 2 cloves garlic (pureed, or finely chopped)
- 600 grams frozen spinach (chopped, do not drain their water)
- salt (to taste)
- 1 cup jasmine rice
- 2 cups water
- 1 pinch salt
- 1 tsp. sesame oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium390mg16% |
Potassium620mg18% |
Protein10g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A350% |
Vitamin C20% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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