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Ethiopian Spicy Fish Stew with Red Onions
AFRICAN CHOP6Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. fish
- 4 cups red onions (medium, 2 large, chopped)
- 1/2 cup vegetable oil
- 1/4 cup Berbere (paste, more if desired)
- 1/2 cup dry red wine (or t’ej, Ethiopian wine)
- 1/4 tsp. ground black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol110mg37% |
| Sodium100mg4% |
| Potassium880mg25% |
| Protein36g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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