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14Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups black lentils
- 14 oz. crushed tomatoes
- 3 1/2 cups chicken (or vegetable stock)
- 1 Tbsp. butter (ghee, and/or olive oil)
- 1 onion (large, 1 1/2 cups, finely diced)
- 5 cloves garlic (minced)
- 1 Tbsp. ginger (freshly grated)
- sea salt
- freshly ground black pepper
- 3 Tbsp. spice blend (berbere)
- 1 Tbsp. sweet paprika
- 1/2 cup white wine
- cilantro (for serving)
- greek yogurt (for serving, I added a little saffron water to the yogurt to give it that yellow color)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium640mg27% |
| Potassium820mg23% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kristal J 2 years ago
This has become a favorite! Easy, nutritious, the Ethiopian spice is hot especially with the ginger… I like it!!
Added some carrots to add a bit of sweet to offset the fact that I add too much spice cuz, it sooo good!!
Jessica Kroeger 5 years ago
It was excellent! I paired it with rice and used sour cream instead of yogurt. I used fresh cilantro over the lentils and tomato sauce instead of crushed tomatoes. This is a completely flexible recipe!