Ethiopian Shiro Wat Recipe | Yummly

Ethiopian Shiro Wat

THE GOURMET GOURMAND
12Ingredients
30Minutes
200Calories
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Ingredients

US|METRIC
  • 1/2 cup oil
  • 1/2 cup chickpea flour
  • 2 onions (medium, pureed)
  • 1 Roma tomatoes (pureed)
  • 4 cloves garlic (chopped)
  • 2 tablespoons clarified butter (Ethiopian spiced, niter kibbeh)
  • 2 1/2 cups water
  • 3 tablespoons Berbere (spice)
  • 1 teaspoon garlic powder
  • 1/4 teaspoon sugar
  • salt (to taste)
  • 1 jalapeno (chopped, optional)
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    NutritionView More

    200Calories
    Sodium4% DV105mg
    Fat28% DV18g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories200Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium105mg4%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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