Ethiopian Shiro Wat

THE GOURMET GOURMAND
12Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 cup oil
  • 1/2 cup chickpea flour
  • 2 onions (medium, pureed)
  • 1 Roma tomatoes (pureed)
  • 4 cloves garlic (chopped)
  • 2 tablespoons clarified butter (Ethiopian spiced, niter kibbeh)
  • 2 1/2 cups water
  • 3 tablespoons Berbere (spice)
  • 1 teaspoon garlic powder
  • 1/4 teaspoon sugar
  • salt (to taste)
  • 1 jalapeno (chopped)
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    NutritionView More

    190Calories
    Sodium4% DV105mg
    Fat26% DV17g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories190Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium105mg4%
    Potassium125mg4%
    Protein2g4%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C8%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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