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40Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 tsp. coriander seeds
- 2 tsp. cumin seeds
- 2 tsp. fenugreek seeds
- 2 tsp. black peppercorns
- 2 tsp. cardamom seeds (green)
- 10 cloves
- 2 tsp. cayenne powder
- 6 Tbsp. paprika
- 1 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 2 tsp. turmeric powder
- 2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. coriander powder
- 1/2 tsp. ground cumin
- 1 pinch ground cinnamon
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1/2 tsp. Garam Masala
- 3 Tbsp. unsalted butter (or ghee, see notes)
- 1 cup onion (chopped fine, 1 medium)
- 1 Tbsp. minced garlic (3 cloves)
- 1 Tbsp. minced ginger (1-inch ginger grated or minced)
- 1 Tbsp. tomato paste (or 1 roma tomato pureed)
- 1 tsp. salt (; if using Berbere, adjust salt based on spice blend contents)
- 2 Tbsp. seasoning (berbere, reduce to 1 tablespoon for mild)
- 1 cup red lentils (rinsed 2-3 times)
- 2 1/2 cups water (adjust consistency after cooking, see notes)
- lime juice (unchecked▢, garnish before serving, optional)
- seasoning (Berbere)
- 1/4 tsp. ground black pepper
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. coriander powder
- 1/2 tsp. ground cumin
- 1 pinch ground cinnamon
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1/2 tsp. Garam Masala
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1220mg51% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amber 4 years ago
This turned out good the first time but I couldn’t really taste the butter, so the second time, I replaced the butter with coconut oil...it tasted even better and is healthier! I also used veggie broth instead of water and let it simmer on low heat for a long time (45 minutes to an hour) which really enhanced the flavour. Delicious wot. (Stovetop method)