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14Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (Spiced, /Coconut oil/)
- 1/4 cup cooking oil
- 1 onion (large, diced)
- 1 1/2 Tbsp. Berbere spice (Homemade here)
- 2 tsp. minced garlic
- 1/2 Tbsp. fresh minced ginger
- 1 tsp. coriander (or cumin)
- 2 tsp. smoked paprika
- 1 cup dry lentils (soaked for 2 hours)
- 1 Tbsp. tomato paste
- 2 cups vegetable (or more broth, /Chicken or water)
- 2 Tbsp. chopped parsley (or more, /Cilantro)
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium310mg13% |
Potassium790mg23% |
Protein16g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber20g80% |
Sugars3g |
Vitamin A100% |
Vitamin C30% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rupert P. 5 years ago
Delicious, and now we have to experiment. Wonderful new flavour added to our world!
Lindsey Mitchell 7 years ago
Absolutely delicious. My only complaint is that the instructions don't match the ingredient list and so I got a little confused.