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9Ingredients
90Minutes
470Calories
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![Ethiopian Lentil Stew](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. clarified butter (or niter kibbeh, divided)
- 1 red onion (diced)
- 1 yellow onion (diced)
- 4 Tbsp. minced garlic
- 3 Tbsp. Berbere (divided*)
- 1 1/2 cups red lentils (dried)
- 2 cups cherry tomatoes (yellow, halved)
- 5 cups water
- salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol45mg15% |
Sodium220mg9% |
Potassium1080mg31% |
Protein21g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber25g100% |
Sugars7g |
Vitamin A60% |
Vitamin C40% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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