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4Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups teff flour
- 2 cups water
- 1/4 tsp. salt
- 1 1/2 Tbsp. coconut oil
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A |
| Vitamin C |
| Calcium2% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wendy B. 8 years ago
Tried first in a stainless skillet....fail. Next try in Teflon skillet and it came out great. Loved the crispy edges and the great savory flavor. Spread hummus on it and it was amazing. Will make again for sure.