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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (large, diced into ~1/2 inch pieces)
- 1 inch ginger (piece, peeled and grated)
- 4 Tbsp. butter
- 1 lb. chicken breast (or thighs, cut into 1 inch pieces, I used breast meat)
- 1 large potato (diced into 1/2 inch pieces)
- 3 Tbsp. seasoning (berbere, or less to taste, it's spicy!!)
- 2 cups chicken broth
- 1 bell pepper (large, seeds removed and diced)
- 2 handfuls baby spinach (about 2 oz)
- cilantro (Optional:, for garnish)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol105mg35% |
Sodium270mg11% |
Potassium1110mg32% |
Protein29g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A35% |
Vitamin C80% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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