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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. macadamia oil
- 500 grams beef mince (organic)
- 1 red onion (or brown, cut into wedges)
- 1/2 cup smoked sausage (finely diced, optional)
- 2 Tbsp. Berbere spice mix
- 1 tsp. cayenne pepper (optional)
- 1/4 cup organic soy sauce (or tamari)
- 1/4 cup malt syrup (rice)
- 2 Tbsp. Worcestershire sauce (gluten-free option if preferred)
- 2 cups broccoli florets (french beans, zucchini)
- 2 tsp. tapioca (or cornflour)
- 1 Tbsp. water
- 1 Tbsp. chopped parsley (Freshly)
- 1 Tbsp. mint (freshly chopped)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat17g85% |
| Trans Fat2.5g |
| Cholesterol150mg50% |
| Sodium2080mg87% |
| Potassium970mg28% |
| Protein42g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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