Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Ethiopian Beans and Berbere
LORI'S LIPSMACKING GOODNESS19Ingredients
55Minutes
380Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 4 Tbsp. unsalted butter (or nit'r qibe, Ethiopian Spiced Butter)
- 1 small yellow onion (finely chopped)
- 4 cloves garlic (finely chopped)
- 2 Tbsp. Berbere (Ethiopian Spice Mix)
- 1 small tomato (cored and chopped)
- kosher salt (to taste)
- 2 tsp. coriander seeds
- 1/2 tsp. black peppercorns
- 1/4 tsp. whole allspice
- 6 cardamom pods (white)
- 4 whole cloves
- 1/2 cup onion flakes (dried)
- 5 chiles de árbol (dried, stemmed, seeded, and broken into small pieces)
- 3 Tbsp. paprika
- 2 tsp. kosher salt
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cinnamon
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1410mg59% |
| Potassium1030mg29% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes