Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Ethakka tholi thoran / Kaya tholi thoran
ELEPHANTS AND COCONUT TREES13Ingredients
40Minutes
110Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- plantain (Ethakka tholi /, peel of 5 - chopped)
- 1/3 tsp. turmeric powder
- salt
- 1/2 cup coconut
- garlic (flake- 1)
- cumin seeds
- 1 tsp. chili powder
- 2 small onion
- 1 green chili
- 1 tsp. mustard seeds
- 2 red chili
- 3 curry leaves
- 2 tsp. coconut oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium280mg8% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes