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Esquites – Mexican Grilled Corn Salad with Avocado
MODERATE INDULGENCE10Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups frozen corn (or fresh, I used Trader Joe's Frozen Fire Roasted Corn)
- 2 Tbsp. butter
- 2 Tbsp. mayonnaise (can substitute with low-fat Greek yogurt)
- 3 Tbsp. cotija cheese
- 1 avocado (pitted and diced)
- 1 lime
- 2 tsp. chili powder (or more to taste)
- salt (to taste)
- 1 handful cilantro (chopped, optional)
- 1/2 jalapeno pepper (seeded and finely diced, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium440mg18% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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