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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup brewed coffee
- 2 tsp. unflavored gelatin
- 1/3 cup almond milk (or water)
- 1 cup fat free cottage cheese
- 2 Tbsp. sweetener (THM Gentle Sweet or Brown Sugar, Substitute)
- 1/2 tsp. espresso powder
- 1/4 tsp. vanilla extract
- 1 Tbsp. whey protein powder
- 1 pinch salt
- fat free vanilla yogurt (optional)
- espresso powder (optional)
- sugar free chocolate chips (optional)
- 1/3 cup brewed coffee
- 2 tsp. unflavored gelatin
- 1/3 cup almond milk (or water)
- 1 cup fat free cottage cheese
- 2 Tbsp. sweetener (THM Gentle Sweet or Brown Sugar, Substitute)
- 1/2 tsp. espresso powder
- 1/4 tsp. vanilla extract
- 1 Tbsp. whey protein powder
- 1 pinch salt
- espresso powder (optional)
- sugar free chocolate chips (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1310mg55% |
| Potassium630mg18% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber3g12% |
| Sugars66g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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