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19Ingredients
┅Seconds
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 limes
- 4 slices fish (about 1.5" thick)
- 4 Tbsp. seasoning (green)
- 1 cup flour (you may need more)
- 1 Tbsp. salt
- 1 tsp. black pepper
- 3 carrots (julienned)
- 1 red bell pepper (julienned)
- 1 green bell pepper (julienned)
- 2 sprigs thyme
- 1 hot pepper
- 2 bay leaves
- 3 cloves garlic (minced)
- 1 piece ginger (grated)
- 1/2 cup vinegar
- 1 cup water
- salt
- 1 onion (optional)
- 1 chayote (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2010mg84% |
| Potassium550mg16% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Missy 5 years ago
Used Jamacain Allspice for seasoning. Next time I will also use Fish seasoning. Not as crunchy like I expected (like my Grandma’s cooking). But I’m sure with more practice I can perfect this recipe.