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Ingredients
US|METRIC
4 SERVINGS
- kosher salt
- 2 lb. escarole (1 very large head or 2 smaller)
- 1/3 cup extra virgin olive oil (good quality)
- 3 cloves garlic (smashed)
- 1 pinch red chili flakes
- 2 Tbsp. capers (drained and rinsed)
- 1/4 cup oil-cured black olives (or your favorite black olives, pitted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium730mg21% |
| Protein3g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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