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Ingredients
US|METRIC
5 SERVINGS
- 6 Tbsp. butter
- 4 Tbsp. plain flour
- 450 mL milk (2 cups)
- 1 pinch paprika
- grated nutmeg (pinch freshly)
- 1/2 tsp. mustard powder
- fine sea salt
- ground black pepper
- 2 Tbsp. grated Parmesan cheese (finely)
- 2 white rice (pouches of precooked)
- cooked vegetables (leftover, I used spinach and corn)
- 300 grams cheddar cheese (grated strong, divided, about 2 1/2 cups)
- bread crumbs (buttered)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium790mg33% |
| Potassium300mg9% |
| Protein22g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium60% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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