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15Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. gold potatoes (or red, about 2 medium)
- 14 oz. extra firm tofu (frozen for 24 hours and thawed)
- 1 onion (medium, minced)
- 1 cup frozen green peas
- 1 medium tomato (diced)
- 1 Tbsp. fresh ginger (peeled and minced)
- 1/2 jalapeno pepper (stemmed, seeded and finely diced)
- 3/4 cup water
- 1 tsp. salt (to taste)
- 2 tsp. curry powder
- 1/2 tsp. ground coriander
- 3/4 tsp. ground cumin
- 1/4 tsp. cayenne pepper (or to taste)
- 1 Tbsp. lemon juice
- 6 whole tortillas (grain, may use gluten-free)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium720mg21% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Betz 16 days ago
this was tasty and filling.
might be good with a little plain yogurt, but doesn’t need it.