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Erin’s Corn Pie (Casserole Comfort for When you Need Some Love in Your Belly)
KITCHEN FRAU12Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef
- 1 onion (small, chopped)
- 1 clove garlic (minced)
- 14 oz. tomatoes (400ml diced or whole, with their liquid)
- 14 oz. corn (400ml, drained, or 1½ cups, 360ml frozen or fresh corn kernels)
- 24 pitted ripe olives
- 3 tsp. chili powder (I use 3)
- 1/2 tsp. fine sea salt
- 2 eggs
- 1 cup cornmeal
- 1 cup milk
- 1 cup shredded cheese (any kind, but I like Cheddar or Havarti)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium600mg25% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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