Erachi Pola

MARIASMENU
14Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup beef
  • 2 onion
  • 3 green chilli
  • 1/2 tablespoon garlic
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon turmeric powder
  • 1 tablespoon coriander leaves
  • 3 eggs
  • 1/2 cup milk
  • plain flour (maida - ½ cup)
  • pepper (powder - ¼ tsp)
  • salt
  • oil (I used coconut oil)
  • 1 tablespoon ghee
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    NutritionView More

    270Calories
    Sodium12% DV280mg
    Fat28% DV18g
    Protein33% DV17g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat0.5g
    Cholesterol180mg60%
    Sodium280mg12%
    Potassium470mg13%
    Protein17g33%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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