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Epicurean Chicken Salad with Creamy Honey Lime Dressing
MEL'S KITCHEN CAFE15Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
7 SERVINGS
- 10 oz. rotini pasta
- 3 cups cooked chicken (cut into bite-sized pieces or shredded)
- 1 tart apple (large sweet-, cored, diced, I prefer Honey Crisp for this salad)
- 4 oz. sharp cheddar cheese (diced small, about 1 cup)
- 15 oz. pineapple (tidbits, drained very well)
- 1/2 cup red grapes (halved)
- 2/3 cup sliced almonds
- 1/2 cup mayonnaise (light or regular)
- 1/2 cup plain yogurt
- 1/4 cup regular sour cream (or light)
- 1/8 tsp. salt
- 1 pinch black pepper
- 3 Tbsp. lime juice (freshly squeezed)
- 3 Tbsp. honey
- 1/2 Tbsp. poppy seeds
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium330mg14% |
| Potassium470mg13% |
| Protein29g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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