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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut flour
- 1 cup arrowroot flour
- 2 Tbsp. psyllium husk powder
- 2 tsp. baking soda
- 1 1/4 cups water
- 2 Tbsp. apple cider vinegar
- 1/2 cup honey
- 1/2 cup coconut oil (melted)
- 1/4 tsp. liquid stevia (vanilla)
- 1/2 cup coconut butter (melted, optional)
- 1 Tbsp. canela
- 1/2 cup coconut sugar (or maple sugar powder)
- chopped walnuts (optional: sprinkle with, omit for nut free)
- 1/4 cup coconut cream (melted, concentrate, also called coconut butter or coconut manna)
- 2 Tbsp. honey
- 1 tsp. vanilla extract
- 6 Tbsp. water (as needed to thin)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat51g255% |
Trans Fat |
Cholesterol |
Sodium660mg28% |
Potassium410mg12% |
Protein5g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate105g35% |
Dietary Fiber8g32% |
Sugars64g |
Vitamin A0% |
Vitamin C4% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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