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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch spring onions (chopped)
- 1 red chilli (long, chopped)
- 400 grams black beans (rinsed, drained)
- 1 tsp. smoked paprika (pimenton)
- 1 cup fresh breadcrumbs
- 400 grams chickpeas (rinsed, drained)
- plain flour (to dust)
- 1 Tbsp. white sesame seeds (each, and flaxseeds, chopped)
- 2 Tbsp. olive oil
- 6 seeded rolls (wholemeal, halved)
- 2 gherkins (large, thinly sliced)
- 250 grams cooked beetroot (thinly sliced)
- 3 radishes (thinly sliced)
- 60 grams rocket leaves
- 60 grams feta
- 1/2 bunch flat leaf parsley (leaves picked, finely chopped)
- 1 cup natural yoghurt
- 1 lemon
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1600mg67% |
| Potassium1160mg33% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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