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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head lettuce (shredded)
- 2 medium tomatoes (chopped)
- 4 Tbsp. onion (chopped)
- 1 can corn kernels (drained)
- 2 canned jalapeño peppers (chopped)
- 2 Tbsp. jalapeño (vinagre, the liquid the jalapeños are packed in)
- 2 cans tuna fish (drained)
- 3/4 cup mayonnaise (depending on how creamy you like your salad)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1750mg73% |
| Potassium640mg18% |
| Protein38g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium80% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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