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Ensalada De Mango Con Aderezo De Mango Picante
CHIPA BY THE DOZEN15Ingredients
15Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cups lettuce (torn)
- 1/2 cup mango (chopped)
- 1/4 cup cucumber (diced)
- 1/4 cup avocado (diced)
- 1/4 cup red pepper (diced)
- 1/4 cup cashews
- 1/4 cup vegetable oil
- 1/4 cup vinegar (I used apple)
- 1/4 cup orange juice
- 1/4 cup mango (chopped)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 2 chopped cilantro (spoons)
- 2 cloves garlic
- 2 chilies (small, if desired)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium870mg25% |
| Protein12g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A240% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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