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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. olive oil
- 1/4 cup brown rice
- 1/2 cup water
- salt
- 1 tsp. mirin
- 2 tsp. sesame oil (or olive oil)
- 3 leaves Swiss chard (leaves removed from the stems and stems chopped)
- 3 green onions (trimmed and sliced)
- 2 cloves garlic (minced)
- 1/2 tsp. ginger (freshly grated)
- 1/2 jalapeño pepper (or fresno, thinly sliced)
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. mirin
- 1 bunch enoki mushrooms (feel free to substitute)
- 2 tsp. seeds (seasme)
- 1/4 lime
- 1 large egg
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1700mg71% |
| Potassium990mg28% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C110% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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