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Ingredients
US|METRIC
4 SERVINGS
- 6 whole wheat english muffins (at room temperature)
- 4 eggs (at room temperature)
- 2 Tbsp. milk
- 1/4 tsp. kosher salt
- 10 dashes Tabasco Pepper Sauce
- 12 ham (thin deli slices of, or 10-12 slices of cooked bacon, crumbled)
- 1 cup shredded cheddar cheese
- vegetables (optional)
- sliced olives (optional)
- tomatoes (optional)
- green pepper (optional)
- mushrooms (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1940mg81% |
| Potassium720mg21% |
| Protein39g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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