English Muffin Egg Sandwiches

TASTE OF HOME
9Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 1/2 pound fresh mushrooms (sliced)
  • 1 sweet red pepper (small, chopped)
  • 1 sweet onion (small, chopped)
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 7 large eggs (lightly beaten)
  • 8 whole wheat english muffins (split and toasted)
  • 4 ounces reduced fat cream cheese
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    NutritionView More

    260Calories
    Sodium16% DV390mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol195mg65%
    Sodium390mg16%
    Potassium390mg11%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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