Engine 2 Diet Vegan Lasagna

THE SPRUCE EATS
18Ingredients
Seconds
280Calories

Ingredients

US|METRIC
  • 1 onion (chopped)
  • 1 head garlic (small, all cloves chopped or pressed)
  • 8 ounces mushrooms (sliced)
  • 1 head broccoli (chopped)
  • 2 carrots (peeled and chopped)
  • 2 red bell peppers (seeded and chopped)
  • 1 can corn (rinsed and drained)
  • 1 package tofu (​silken lite)
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon rosemary
  • 48 ounces pasta sauce
  • 26 1/2 ounces lasagna noodles (whole-grain, uncooked)
  • 16 ounces frozen spinach (thawed and drained)
  • 2 sweet potatoes (cooked and mashed)
  • 6 Roma tomatoes (sliced thin)
  • 1 cup raw cashews (ground)
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    NutritionView More

    280Calories
    Sodium25% DV590mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs14% DV42g
    Fiber40% DV10g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium590mg25%
    Potassium1200mg34%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber10g40%
    Sugars18g36%
    Vitamin A250%
    Vitamin C150%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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