Energy Smoothie

BARRE3
9Ingredients
10Minutes
70Calories

Ingredients

US|METRIC
  • 2 pears
  • 1 handful greens (such as spinach or romaine lettuce)
  • 2 cups water
  • 1 tablespoon flax seeds
  • 1 tablespoon hemp seeds (– optional)
  • 1 dash vanilla extract
  • 1 pinch sea salt
  • 2 medjool dates
  • 1 drop liquid stevia
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    NutritionView More

    70Calories
    Sodium4% DV90mg
    Fat2% DV1g
    Protein2% DV<1g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories70Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium170mg5%
    Protein<1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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