Energy Shake Recipe | Yummly

Energy Shake

HOJE PARA JANTAR
6Ingredients
15Minutes
80Calories
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Description

This energy shake is a great way to get your day started and keep your body going all morning long. A combination of bright and bold flavors from an orange, a banana, and a carrots ensure you start your day with some nutrients and healthy servings of fruits and vegetables. Yogurt gives the shake a nice creamy flavor and gives your body some protein, which will help keep you going through the morning. The fruits are fairly sweet on their own, so you only need to add a touch of honey for added sweetness.

Ingredients

US|METRIC
  • 1 orange
  • 1/2 bananas
  • 1 carrots
  • 1 natural yogurt
  • 1 cup yoghurt (milk)
  • 1 teaspoon honey
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    Directions

    1. Put everything in the blender, blend until smooth and serve topped with cinnamon.
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    NutritionView More

    80Calories
    Sodium1% DV35mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories80Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium35mg1%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A50%
    Vitamin C60%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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